1. Face East. For Old people, face North.
2. Connect your tongue to the palate.
3. Preferably invoke for Divine Blessings(optional)
4. Stand with your feet shoulder width apart.
5. Squeeze the right ear lobe with your left thumb and left index finger.
6. Squeeze the left ear lobe with your right thumb and right index finger.
7.The left arm must be inside and the right arm outside. This is the correct arm position.
8. When squatting down, inhale simultaneously.
9. When standing up, exhale simultaneously.
10. Repeat steps 8 and 9, 14 times per session.
11. Release your fingers from your ear lobes.
12. Say a short prayer of thanksgiving. (optional)
This video has the benefits of Super Brain yoga.
For more about Pranic healing click the link.
Yoga is an ancient Indian practice that disciplines the mind and body through a series of poses known as asanas. Each asana is held for a period of time with the aim of strengthening the mind as well as the body, due to the concentration required to hold the pose. Try as well dahn yoga.
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